Cookeville, TN

Cookeville's Home for
Real Striking.

Karate, Kickboxing and Muay Thai for kids, teens, and adults. Your first 3 classes are free, no gear and no commitment.

Trained by an IKF World Champion and a 5th Degree Black Belt with 50+ years on the mat.

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WORLD Champion
Head Coach
0+ Years
Experience
FREE First 3
Classes
5.0★ Google
Rated
Programs

Find Your Class

8 programs for every age and experience level. Tap a class to learn more.

Young Warriors
Ages 4 to 7
Young Warriors
Mon & Wed · 5:45 to 6:15 PM
Movement, focus & confidence foundations.
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Kids Karate
Kids · Ages 7+
Kids Karate
Mon to Thu · 4:30 to 5:30 PM
Discipline, forms, sparring & belt rank.
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Kids Kickboxing
Kids · Ages 7+
Kids Kickboxing
Tue & Thu · 5:30 to 6:30 PM
Cardio, combinations & real technique.
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Women's Kickboxing
Adults · Women
Women's Kickboxing
Mon & Wed · 6:30 to 7:30 PM
Empowering, high-energy, all levels.
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Adult Karate
Adults
Adult Karate
Tue & Thu · 6:30 to 7:30 PM
Traditional technique, forms & sparring.
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Adult Kickboxing & Muay Thai
Adults · Muay Thai
Adult Kickboxing
Mon to Thu · 7:30 to 8:30 PM
Striking, clinch & real Muay Thai.
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Private Lessons
All Ages
Private Lessons
By Appointment
One-on-one focused coaching.
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Fight Night
Adults · Friday
Fight Night
Friday · 7:00 PM
Kickboxing sparring & competition prep.
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Schedule

Class Times

Tap any class to see its weekly schedule.

Monday 5:45 to 6:15 PM
Wednesday 5:45 to 6:15 PM
Monday4:30 to 5:30 PM
Tuesday4:30 to 5:30 PM
Wednesday4:30 to 5:30 PM
Thursday4:30 to 5:30 PM
Tuesday5:30 to 6:30 PM
Thursday5:30 to 6:30 PM
Monday6:30 to 7:30 PM
Wednesday6:30 to 7:30 PM
Tuesday6:30 to 7:30 PM
Thursday6:30 to 7:30 PM
Monday7:30 to 8:30 PM
Tuesday7:30 to 8:30 PM
Wednesday7:30 to 8:30 PM
Thursday7:30 to 8:30 PM
Friday7:00 PM · Kickboxing sparring
FlexibleContact us to schedule
Why Train

Why People Train Here

A few things our students and parents tell us they came for.

🥋
Real Technique
Every class is built around technique you can actually use. You learn proper form from day one and build on it every week.
💪
A Serious Workout
Expect to sweat. Most students notice they are stronger and in better shape within the first month.
🧠
Focus & Discipline
Kids learn to listen, follow through, and stick with hard things. Parents tell us they see it at home and at school.
🏆
Confidence
Confidence comes from doing hard things and getting better at them. That is what every class here is set up to do.
👨‍👩‍👧‍👦
Family Friendly
We teach ages 4 and up. Plenty of our families have a kid in one class and a parent in another.
🌱
Beginners Welcome
Most of our students walked in with zero experience. Nobody expects you to know anything on day one.
Your Coaches

Meet the Team

You are not handed off to a rotating cast of assistants. William and Charles coach the classes themselves.

William Rains, head coach at Rains Martial Arts 🏆 IKF World Champion
William Rains
Co-Founder & Co-Head Coach

William co-founded Rains Martial Arts to teach martial arts the way it is meant to be taught: real technique, real conditioning, and a room where beginners feel welcome from day one. He coaches across karate, kickboxing, and Muay Thai, and is known for being patient and calm while still pushing students to get better every class. 2nd Degree Black Belt, Over a decade of training, studied in Thailand, IKF World Champion.

Charles Reece, coach at Rains Martial Arts
Charles Reece
Co-Founder & Co-Head Coach

Charles brings over 50 Years of martial arts experience, 5th Degree Black Belt, and an old school style to the mat. He works hands-on with students of every level, breaking technique down so it clicks, then drilling it until it holds up under pressure. Kids and adults alike train sharper with him in the room.

Memberships

Simple, Honest Pricing

Memberships run on a simple 3 month agreement with no hidden fees. Try your first 3 classes free before you sign anything.

🎒 Back to School Special

4 Weeks for $50 + a FREE Uniform

Get your child started this school year. Four full weeks of classes plus a uniform to keep, all for $50.

Limited time back to school offer. New students only.
Membership
$100 / month
One student, unlimited classes in your enrolled program.
Most Popular
Double Trouble
$180 / month
Two students train for less than two memberships. Good for friends, couples, or siblings.
Family Plan
$250 / month
One membership covers up to 4 students in the same family.
Reviews

What Our Members Say

★★★★★ 5.0 on Google · 9 reviews
★★★★★

Will is a dynamic duo of fun and precision with skills and forms

Parent of Karate Student
★★★★★

Will is the big brother I've never had, Will is patient, calm, and doesn't rush you

Ally, Kids Karate Student
★★★★★

Rains Martial Arts has made learning and practicing combat sports fun and interactive. Coming from someone with zero kickboxing experience, Will has made classes beginner friendly while also making it intense and entertaining

Jake, Adult Kickboxing Student
Read Google Reviews
FAQ

Common Questions

Most people ask us the same handful of things before their first class. Here are the answers.

Do I need any experience to start?
None at all. Most of our students walked in with zero experience. Every class is built so a complete beginner can follow along on day one, and nobody expects you to know anything when you start.
How do the 3 free classes work?
Your first 3 classes are completely free with no commitment and nothing to sign. Book a free trial, come in, and try it out. If it is not for you, that is fine, there is no pressure to join.
What should I wear and do I need gear?
For your free trial, just wear comfortable workout clothes you can move in. No gear needed to start. If you decide to join, we will point you to the right gloves or uniform for your program.
What happens on my first visit?
We are upstairs from Irrationale at 1227 N Washington Ave, Suite 201, with parking out front. Come a few minutes early, introduce yourself to William or Charles, and jump in. Prefer to watch your first one from the side? That is completely fine, no pressure.
What ages do you teach?
We teach ages 4 and up. Young Warriors is built for ages 4 to 7, kids programs run from age 7, and we have full adult karate, kickboxing, and Muay Thai classes. Plenty of our families train together, a kid in one class and a parent in another.
Is there a long contract?
No long lock-in. Memberships run on a simple 3 month agreement with no hidden fees. You try your first 3 classes free before you sign anything.
How much does it cost?
A single membership is $100/month for unlimited classes in your program. Two students train for $180/month, and a family plan covers up to 4 students for $250/month. No hidden fees.
Is martial arts safe for my child?
Yes. Classes are coached directly by William and Charles, who scale intensity to age and level. Kids learn control and discipline alongside technique, in a supervised, supportive room.
Where are you located?
1227 N Washington Ave, Suite 201, Cookeville, TN 38501. Upstairs from Irrationale!

Ready to Start?

Get in on the Back to School Special: 4 weeks for $50 plus a free uniform. Or try your first 3 classes free, no commitment, no gear needed.

or text us at (931) 644-9963
Contact

Come Visit Us

📞
Phone(931) 644-9963
✉️
Emailrainsmartial@gmail.com
📍
Address1227 N Washington Ave, Suite 201
Cookeville, TN 38501